A free 4-day movement journey with Gillie Sutherland
Tuesday 1st - Friday 4th September 2026
Live on Zoom 8-830am UK time
*Recordings available
Four mornings to slow down, reconnect and return to the natural intelligence of the body
Ready to come home?
Enter your name and email below to join the journey.
I'll send you everything you need for the live classes and recordings
About This Journey:
FOUR MORNINGS. FOUR WAYS HOME.
DAY ONE — ARRIVE
Come out of the head and into the body. Ground, breathe and begin from where you are.
DAY TWO — LISTEN
Slow down enough to notice sensation, instinct and what your body is telling you.
DAY THREE — REMEMBER
Rediscover natural movement — spiralling, reaching, squatting, shaking and moving freely.
DAY FOUR — COME HOME
Bring everything together through movement, presence and a simple ritual of return.
What to expect
Movement • Mobility • Fascia • Spirals • Breath • Somatics • Grounding
No previous experience needed. No need to be flexible or fit. Just bring yourself and a little space to move.
Come exactly as you are.
And then finish with:
Perhaps home isn’t somewhere we have to find.
Perhaps it’s somewhere we remember how to return to.
Gillie x
Movement, Naturally.
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